2009 Meia Maratona de Portugal, Eight (1:03:43)

2009 IAAF World Championships,10th (2:14:06)

2009 Meia Maratona de Pompi, Fourth (1:04:40)

2009 Prague International Marathon, Fifth (2:11:57) PR

2008 Corrida dos 60 Años Do Metro de Lisboa 10k, Second (28:50)

2008 Portuguese Cross Country Championships, Ninth

2007 Portuguese 15K Road Championship, Sixth

2007 Meia Maratona Douro Vinhateiro, Third

2007 IAAF World Championship Marathon, 35th

2007 Vendas Novas 10K, Champion

2007 Vienna City Marathon, Eight (2:13:37)

2007 Llodio-Amurrio 15K, Third

2007 Vendas Novas 10K, Champion

2007 Concelho Castro Marim Half Marathon, Second

2006 European Cross Country Championship, Eighth

2006 Ovar Half Marathon, Champion PR

2006 Rotterdam Marathon, 16th (2:16:10 – debut)

2005 Portuguese 20K Road Championship, Fourth

2005 European Clubs Championship Half Marathon, Second

2005 Half Marathon of Portugal, 12th

2005 Corrida do Porto 15K, Tenth

2005 Setumbal Half Marathon, 11th

2004 Sao Silvestre do Amadora 10K, Third

2004 Sao Silvestre do Funchal 6K, Second

2004 Guadiana 10 Mile, Second

2004 Ovar Half Marathon, Champion PR

2004 Lisbon Half Marathon, 23rd,

2004 Portuguese Cross Country 12K, Seventh

2004 Portuguese Cross Country 4K, Fifth

2004 Sao Silvestre Funchal, Fourth

2004 Ovar Half Marathon, Champion

2003 Stockholm Meeting 3000m, Sixth PR

2003 Birmingham Meeting 2 Mile, Eight

2003 Portugal Half Marathon, Ninth

2002 Portuguesse 1500M Championship

2002 European Championship 1500m, Fifth

2002 Sao Silvestre Funchal, Fourth

2002 Silvestre da Amadora, Sixth

2001 World Championships 1500m, Seventh

2001 Sao Silvestre Funchal, Third

2001 Stockholm Meeting 1500m, Ninth

2001 Monaco Meeting 1500m, Tenth (3:34:20)PR

2001 Madrid Meeting 1500, Third

2000 Portuguese 1500 Champion

1998 Iberoamerican 1500m Champion

1996 Atlanta Olympic Semi-Finalist, 1500m

1996 Portuguese 1500M Champion

1996 Atlanta Olympic Games 1500m Heat, Fifth